Healthy Eating

I just read a great article in Glamour about a healthy 1 week detox plan. If you've every thought about detoxing your body you probably came across crazy plans that promise a lot but leave you eating very little, often times things that are gross and hard to get down.

This 1 week plan was created by Ashley Koff, R.D. a Los Angeles dietician with a long list of celeb clients. Koff says "Many detoxes and cleanses don't give your body the nutrients or calories t needs, which slows metabolism and encourages post diet binges."

This article was full of great eating tips and meal ideas. They have a step by step 7 day healthy detox plan with breakfast, lunch, dinner and snack suggestions. Food choice makes such a difference in how your body stores and breaks down fat. You'll be amazed at how much weight you can loose just by eating a little healthier or in some cases a lot healthier.

And it's definitely an easy plan to follow, but even if you don't do the step by step plan, I got great options to incorporate into my meal plans. You can sign up for free at glamour.com/bbg to get the full 12 week plan with tons of easy, healthy recipe ideas.

Letita